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PERKS WITH ANNUAL TRAINING PACKAGE!

 

For one low monthly fee, our Annual Training package gives your athlete an ALL-ACCESS PASS to seasonal training sessions, strength & conditioning, and many discounts to camps and clinics throughout the year!

Check out our Training page for more details or Register now!  

 

GENERAL SESSIONS


STRENGTH AND CONDITIONING

Our strength and conditioning for all athletes will begin in July. Be on the lookout for official dates and registration links soon.


FOLKSTYLE SEASON

Folkstyle season will begin in October 2022 and practices will begin in September. Registration will open in late summer.

FOR BEGINNERS


Basic Skills Clinic

This quick 2 hour clinic is designed for athletes ages 6-15 with little to no wrestling experience. Students will learn many of the basic fundamentals of the sport of wrestling while having fun in the process.

May 14, 2022-SOLD OUT

June 25, 2022

  • Ages: For the safety of our athletes, this class is for 6-15 years only.
  • Skill Level: Those with little to no wrestling experience
  • USA Requirements? None but waivers required during registration 
  • Practice Site: 6725 Miramar Boulevard, Oklahoma City, OK
  • Cost: $35 due in full at time of registration 
  • Refunds & Cancellations: See registration for details

LIL GRAPPLERS (for ages 4-6)

This fun, 6-week training session is specially designed to introduce boys and girls, ages 4-6, to the mat through a relaxed coaching environment, fun drills, and games that teach fundamental skills. The shorter commitment is a perfect way to see if your child likes the sport before enrolling in Novice practices.

 

Next Session starts in October!

  • Ages: For the safety of our young athletes, this class is for 4-6 years only.
  • Skill Level: Beginners only
  • USA Requirements? None but waivers required during registration 
  • Practice Site: 6725 Miramar Boulevard, Oklahoma City, OK
  • Payment Options: $149, due in full at time of registration (includes OWA practice t-shirt!) 
  • Refunds & Cancellations: See registration for details

FOR ADVANCED


BOO CLINIC

Boo Lewallen will be in the OWA house for this special Saturday clinic. Spots are limited so register early!

 

Saturday, June 11

11:00 am - 2:30 pm

OWA Gym

6725 Miramar Blvd, OKC, OK 73111

  • Ages: 7-18 yrs
  • Skill Level: More than 2 years wrestling experience
  • USA Card Required? No 
  • Practice Site: 6725 Miramar Boulevard, Oklahoma City, OK
  • Payment Options: $55, due in full at time of registration
  • Refunds & Cancellations: See registration for details

 


Developmental Training

June 21 - July 26

Tuesdays, 6:00 - 7:00 pm

OWA Gym

6725 Miramar Blvd., OKC, OK 73111

  • Ages: This session is for athletes ages 7-14
  • Skill Level: Must have at least 2 years of wrestling experience
  • USA Requirements? None but waivers required during registration 
  • Practice Site: 6725 Miramar Boulevard, Oklahoma City, OK
  • Cost: $155 due in full at time of registration 
  • Refunds & Cancellations: See registration for details